Journey to a better way part one

This is a four-part series of the four aspects of the human body. Why because I would like to take you on my journey.

Physical, mental, emotional and Spiritual, because this is how I see my journey, and the things I encountered along this path. My understanding that there are four parts of the body that will bring you into a better healthier life with balance.


The physical is how I started and it takes in the greater part of my writing. Each and every one of us is unique and different.  To understand this there is a lot of back reading. There is not one person that is the same. We each have our way of persevering a truth.

Along this path, if there is something that will help another to find there way then I have accomplished what I have set out to do. One thing that we all have in common and I think you will agree with me. We all learn by experience.

Experience, some might find it earlier on in life and some later on in life. Depending on the road that you have taken. Some might have gone down into the depth of despair before we take matters into our own hands. No matter how your journey has played out there is always a better way and we tend to find it one way or another. It doesn’t matter it only matters is that you are here and know reading my story.

Everybody has a story to tell and I have come across some amazing people and amazing stories to the point that I found my story a bit ordinary but in writing, I found answers to a multitude of questions. I have had to piece the puzzle together at each turn. Some of this knowledge has come through researching but on this path. I have has Spiritual guides and then I come across a truth it is confirmed to me through the Spirit.

But I will go into more depth of this on the last part of this four-part series because it is the most important of them all.

Most of us are physical and tend to get lost in this because of all the pain and suffering that we feel, and we get stuck, I know I have also. But we can get unstuck and that is the beauty of life.

The Physical body has many parts to it I will only name the most important parts. Moving from the head on down. Brain, sight, smell, taste and hearing, then there are vital organs that make our body perform. Heart, Lungs, Liver, spleen, intestinal tract, gallbladder. Our skeleton, bones and what holds us all together with our muscles and skin. What feeds this wonderful system our artery’s and lymphatic system, and blood vessels. and they are all interconnected so really sickness is a word that is connected to your whole system. Finding the root cause. So where do we start?

To keep all our body working we need to feed it and if we are not putting the right kind of things into our system then there is sickness. Parts of the body will break down and the Medical world has a name for each and every part of the body that breaks down.

Know this is the most important part. All these components of the human body are all interconnected. That being said there really isn’t one condition that is not interconnected to the other and therefor sickness will attack the most vulnerable parts of the body. No matter what part it may be in and this is the saddest part. Medical work is only placing a bandaid on the system not finding and treating the root cause.

This is not the Doctors fault we are at fault also because for every little aces and pain we go running to the doctor. I have come to understand that our Medics do not have training in nutritional values for that you are referred to a nutritionist if you are that lucky but even at that it is old school.

In the animal world, the only species that has the capacity to for understanding the human condition are us, humans, there is not another. The human body is the most complex system and we are only on the tip of the Iceberg. There are new findings coming out on a daily bases. But the most incredible is that ower bodies have the capacity to heal itself and is continually doing so 24 -7.

When we are in sink with our body there is a mechanism called pain that tells you there is something wrong. Most people think that masking the pain the problem will go away but in reality, we are only camming the pain for a little while then it eventually comes back. By using what is available on the market we are causing a much larger problem in the long run. Because it has become known that things like Tylenol, Benadryl, Aspirin and cold remedy’s are harmful to the body.

For example, when there is muscle pain we are aware that these muscles are being worked and we know that using a methylate will relax the muscle to ease the pain. The same as the menstrual period in women called the women curse. We know that it is ovulation  taking place. There are some very good Essential oils that will help and are not detrimental to health, like Frankincense or Lavender. Muscle cramps or commonly called a charley horse is a sign that you are low in Magnesium.

We used to call them Old wive tails but you new that these natural remedies worked otherwise they would not have come down from generation to generation. In today’s world, we are so brainwashed with the Modern-day Pharmaceuticals, because let’s face it, “who”, likes pain, it is much easier to go to the pharmacy and pick up something off the shelf.

I remember that Vicks vapour rubs our mothers used on us for viruses like the common cold and flu it would be rubbed into the back, chest and feet and off to bed. I remember the Doctors orders best remedy take a couple of aspirin, bed rest and lots of liquid. Back then aspirin was a natural culture until Bayer made the synthetic version of aspirin because it was a lot more economical to manufacture on a much larger scale.


There are several steps that I have taken that I have already written about this has not been overnight. First and foremost I  stoped all fast foods, upped my vitamin levels especially in magnesium and cut out all soda Pops, added Nutritional smoothies to my everyday meal planning especially this that is detox on an everyday base you can download this smoothie right here on the right of the page, it is a free download.

I also filter all the water that I use for drinking and cooking. I keep on hand 20 gallons of filtered water at all times.

I also add Trace minerals to the Smoothies. All food is home-cooked and I try to be creative when possible. I have eliminated most of the plastic-wrapped foods in the supermarket. I always buy fresh bananas every three days. I get them a wee bit green so that they don’t turn black and if they look like they are turning I will freeze them.

I have tried to add greens to my meal planning but nobody will eat them but they go into the smoothie once a day and I show you how to do this in the download. That way we are getting the leafy greens every day.

There is another very important step that I do in our drinking and cooking water. I add 29% food-grade oxygen peroxide to the water. I put in our three-gallon water cooler jugs 8 drops per gallon that are X 3, your water always tastes like clear spring water and it also ups your Oxygen in your water.

With the good weather also comes fresh fruits and veggies. I use a lot of onions bell peppers spices in my foods. Black bean is a must-have in my home and we have this Rice and beans every other day. In Spanish, it is called gallopinto. I have tried to stay away from bread as much as possible especially white bread. Just a small note about potatoes. Some people say that potatoes have no value in them they are only starchy foods. But I have found out that on the contrary potatoes are very nutritional and especially with there skins on.

We use very little salt and minimal processed white sugar. Instead, we use stevia. I have tried to stay away from meats as much as posable and processed meats I do that for myself but this family was brought up on meats of all kinds.

Their minds are set about there protein intake and find it very hard to understand GMO’s and the way our cattle is know treated or for that matter all our meat is commercialized. I know I did also. But since I have found out many alarming facts Grass-fed beef would be the best way to go if you still want meats in your meals and free-run chicken.

I make sure that the smoothie is in place every day twice a day. This helps to eliminate toxins. I feel that our bodies and the mind are a lot of sharper. Our bodies are working a lot better because there has been a lot of weight loss. I went from a size 14 down to a size 6 or 8 depending on the mark.

I am not one that gets out and does a lot of exercises but I have my Lejin board that I use on a daily bases which are stretching movements that keep my body toned and mowing the lawn and gardening.

Like I said before this hasn’t been all at once as I go I am learning and teaching my small family.

I would like to mention the only antibiotics that are used is Colloidal silver because you are in a lot better health it isn’t likely that you pick up the cold germ very often. The most I will get is a bit of a runny nose but that evens itself out very quickly by itself.

We also do treatment very regularly with Hydrogen Peroxide but make sure it is food grade. In most places, you get 35% food-grade but here in Canada, you can only get 29% food grade peroxide. In an 8oz glass of distilled or filtered water, don’t use tap water as it has chlorine, add 3 drops of peroxide to the glass of water three times a day.

Every day add another drop until you reach 24 drops then you start to reduce the amount one drop a day until you are back to 3 drops. Let rest for 15 days then repeat. What you are doing is eliminating heavy metals from the body and adding oxygen to your bloodstream. You will find that you don’t get winded quite so easily. This is also a great detox.

You will find that you have a lot more energy because of the abundance of oxygen you are adding to your body. This will also eliminate unwanted parasites because they can’t live in an oxidizing environment. But doesn’t hurt or harm the good bacteria. This is what I do but each of us is different but I do recommend that you educate yourself. There is a lot of information on the internet. Not very long ago there wasn’t very much information to be had. A lot more people are joining the line because they have been forced to look for alternatives also.

Just do yourself the favour and look around you there are a lot more people, not just the Elderly that are using motor chairs and are caring around with the oxygen tanks. Obesity is a norm why just ask yourself that and take stock of your own condition if you want to change you will. It doesn’t take a whole lot of dieting just common sense. You don’t have to starve yourself to lose weight just eat better and healthier.

The point here is not to tell you what to do nor what to eat that is a personal matter. I can only make suggestions. Food values are all over the internet. Making changes in what you put into your body at some point you will find the good foods that will make a difference.

Take care of your physical-self is set one, step two is your mental-self so stay tuned.

always a better way

2 Replies to “Journey to a better way part one”

  1. Aloha Linda!
    What a wonderful journey through the physical body and all the changes you introduced to cleanse out and raise your energy! I made very similar changes recently, also the detox and oxygen cure with Hydrogen Peroxide. However, I kept the detox by one time only because of the bad taste and the time. The cure took us about seven weeks and four weeks were on the weak and nauseous side.

    Your blog is an inspiration for me and I hope for many others. The very important thing is not only to read but also to do those things and improve. Everybody holds a key to own health and happiness. You found it and inspired me! 🙂 I’m looking forward to your next parts!
    Sending much Love and Light your way!
    Aloha, Jenna

    1. Hello, Jenna, it is always a pleaser to hear your friendly voice. You have shared so much in my work and not only just read my work but have but into practice.

      I know that your detox was a total success from how you have described your personal journey. I didn’t experience the weakness nor the nauseous, I think because I am detoxing every day with the smoothy.

      Because we are oxygen deficient I use the Hydrogen Peroxide to up my oxygen levels. That is why I say to give it a rest for 15 days then repeat. The second time around you will not experience the detox as you did in the first round. But if you don’t like the taste of the peroxide you could take it up to 15 drops then stay there for a couple of days, then reduce this works very well for my daughter. You will find that your energy levels will maintain.

      I just came from a bath. I soak in the tub up to 20 minutes with a 1 cup of peroxide in the water. It is a total experience you should try it. As you soak you will feel the oxygen bubbling up and you will experience Higher levels of oxygen in your lungs and it is also absorbed through the skin, it is a total relax. as you relax do some deep breathing exercises.

      Have you tried adding 8 drops to a gallon of your drinking water? So if you use only a two-quart container all you need is 4 drops to make your drinking water tastes as if it came right from a spring. This also multiplies your oxygen in your drinking water I guess that is why it tastes so good.

      The reason for this is to keep you on your toes so that you will be more consciences of yourself and you don’t slip back into old routines. I love the feeling of more oxygen flow in my body and getting tiered least often.

      I still struggle with the Lejin board but I push myself a little at a time and I feel myself getting stronger and stronger. You are so right everyone has there own journey to follow

      Thank you, my sweet friend, always a better way, sending blessing your way HIG’s Linda

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