Detoxing from Home

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Detoxing from home should be an everyday chore. “Why?” Every day we are taking into our bodies pesticides, petrochemicals, fluoride, chlorine, farmaceuticals, Fungicides, Arsenic, mercury, heavy metals that come through are water system, food chain, fast foods, They are in our everyday lives.

There is a lot of talk in how to avoid these toxins. Sure we can try to eliminate a few by buying through our local farmers market or buy organic foods look on labels to determine what they have in them. But the reality is they are in our Air we breathe, in our water we drink, in our shower, just washing dishes as simple at that and we have chlorine intake that is absorbed through our skin, Perfumes, skin lotions, shampoo, hand soap. dish-washing liquids, soaps we use for the laundry.

How does a small low-income family survive?   I say small because in this day and age families are much smaller than in our grandparent’s age because we just can’t afford to feed a larger family. There is just no way to avoid all these and thrive. So what is the solution?

I am a low income, a single mother, and grandmother that has the responsibility of two disabilities in my home. I have been searching for the solution for a very long time.

I can’t buy organic foods they will not fit into our budget. or buy expensive water filters, ex,  ex, ex……sure there’s the Brita filter you might say, it will eliminate a few chemicals in our water, it’s better than nothing.

Know that I have your attention there is a way. This is my motto “There’s always a better way.” This is what I am trying to project in my findings. It’s  just not fair to our family members to be deprived of all the delicious foods like Cakes and ice creams, delicious desserts, candy, soda drinks. All the goodies that come with the holiday seasons. We don’t have to eliminate them but we can go back to using them as treats, not an everyday necessity.

Let me tell you a secret, it is not our fault that the inflation of diseases is on the rise. Diabetes, Alzheimers, cancer, dementia, cardiac arrest, ADA, and all the same labels that are put on our kids today. drug addiction, alcoholism farmaceutical addiction, the list goes on.  you can thank Big Farma for that. They are not interested in giving us cures. Think about it, when was the last time that there has been this great break though in Medicine. The only one that I remember was Penicillin. Yet the Holistic breakthroughs are many, how is it that we don’t hear about them. Did you know that there is a cure for cancer since 1949? Why do the doctors not know this? These are scientifically proven yet,  there not know to Western medicine. We can cover this issue in a later post.

I could sit on my computer and go through them all until doomsday. But that won’t help. This has to start in the home. Teaching the next generation, ya I know you thought I would have an easy solution there’s no easy solution. But be can start with simple solutions that will help eliminate the cause of all the above. By putting in place a detox that will help your body eliminate all there free radicals that are in our bodies every day.

The human organization is the most extraordinary machine that has ever been created. We haven’t even touched the tip of the ice burg. The Medical world is at a standstill only treating the system not curing the cause and to boot adding to the problem with all the synthetic toxins that they are handing like candy.

This detox needs to be put in place every single day to help our bodies eliminate and work as Mother nature intended it too.

Taken from doctorin……..and whosoever among you are sick and have not faith to be healed, but believe, shall be nourished with all tenderness, with herbs and mild food. There is yet another that says all fruits of the vine either above the ground or below, fowls of the air beasts of the fields are all ordained for the use of man. Yet there are vegetarians, vegans.  and others, that seem to think that we should not eat meat. Yes, meat is to be used sparsely It is not necessary to eat meat every day of the week but to eat meat sparsely especially red meat. Fish, all kinds of seafood, chicken, pork, beef, turkey.

Yet there are vegetarians, vegans.  and others, that seem to think that we should not eat meat. Yes, meat is to be used sparsely It is not necessary to eat meat every day of the week but to eat meat sparsely especially red meat. Fish, all kinds of seafood, chicken, pork, beef, turkey.

So what am I saying here? Do we have to go on a diet to lose weight? No! So what do we do?

  1. cut out all fast foods
  2. eat home cooked meals.
  3. three meals a day good portions no seconds.
  4. drink 8, 8oz large glasses of water a day.
  5. cut back on your sugars and salt you only need salt to taste.
  6. add spices to your meals, cilantro, oregano, black pepper, paprika, Basil, sage, turmeric. allspice, Chili Powder, cinnamon, mustard seed, mustard powder,
  7. add bell peppers, red, green yellow and orange.
  8. use semi-seed, almonds. walnuts, there’s all kinds of nuts that you can use in your cooking.
  9. use yellow, white and purple onions
  10. use seasoning salt in your meals instead.
  11. limit your use of coffee don’t give coffee to children, add herbal teas to your routine instead of coffee. Limit your use of green teas.
  12. If you like to eat out occasionally pick a family restaurant that has that has good meals you can choose from, not fast foods.
  13. eliminate oils from your cooking. bring back lard to your cooking it is much healthier.
  14. healthy oils are olive oil, coconut oil,
  15. don’t use oils for frying us lard because lard has a much higher heat tolerance.
  16. don’t be taken in by the word light on labels. stay with whole foods. These light products are too highly processed.
  17. bread and potatoes are a staple and fillers, limit your use.
  18. try to use a little as possible of processed meats.

Just because it says organic, in days world it doesn’t make much of a difference because they are packaged in plastic. Plastic is used to line the boxes to keep the produce fresh.  You will see your organic section at the supermarket and most all of them are either wrapped in plastic or in plastic boxes. Others try to tell you that these are food grade packaging. Don’t kid yourself, you can’t get away from them they are on everything,  they still leach petrochemicals into our food. So use your fruits and veggies that are on the shelf at your supermarket.

I have worked out a detox that can be added to your meals twice a day just under this post you will find My smoothie recipe that you can use as a supper-breakfast. The spices and fruit that I use in them are combined in such a way that they work on your system throughout the day and night. Then there is a smoothie that you can use 30 minutes before your evening meal.

This gives your family a treat and all kids and adults alike love a smoothie. What you are going is setting the family up for a great day that is nourishing and tastes great.

We live in a very demanding word and it is hard to keep your family well nourished and we all know that breakfast is the best meal of the day. But hard to accomplish so we turn to cereals which aren’t  the best choice.

By making small changed in your meal planning you will see the difference in a very short amount of time, even loss weight. There are three other posts that are under this category that explain the choice of herbs fruits and Vegies and it is very easy to do. Even for the workaday moms.

I have come to understand that we can’t get away from the toxins but we can help our bodies eliminate them. We can stabilize the glucose intake by using what Mother nature has given us since the beginning of time.

You can make the difference for you and your family, I am not saying that you can eat what every you want but I am saying you don’t need to change your life to make a difference in you and your Family. Just make a few small changes and as you go you see the changes you start to understand your body and how it works. It’s a learning process.

Not all of us are made out of the same cloth all of us are unique. There are many sensitivities to different foods and products. Most will say they are allergies. Sensitivities are the most accurate word. Since the Holistic work has established their own faculties for investigation it has become more and more evident that these sensitivities are from the toxins that we are taking into our bodies every single day.

With the muscle testing tool, we can identify the sensitivities and eliminate them and help ourselves become much healthier. This you will also find on the front menu box. The muscle testing technic is very easy to learn. I will be referring to it throughout my work with Jessy.

There’s always a better way,


Your comments are much appreciated and if there is anything that I can hep with by all means ask and I will get back to you.

Sending blessings your way.





6 Replies to “Detoxing from Home”

  1. Hello Linda,

    Your post is phenomenal, perfectly true what you have said. The big food and pharma industries are not at all interested in a cure of a disease or, in natural nourishments that prevent diseases. There are possibilities to change the whole system, but sadly profit mostly comes first.

    Your advice on how to live a healthy life and help the body to detox itself is more than excellent. That’s the way we must live and then there will be less pain and disease in our lives.

    As you talked about the plastic wrapping of food, my mind came to the cucumbers sold at our food store. You can buy a conventionally grown cucumber and organically grown cucumber, and you know what, the organic cucumber is wrapped in plastic, the conventional one is not. Isn’t that odd? Whatever you choose, it is bad for either body or environment.

    Linda, keep on posting and sharing your valuable knowledge to the world.


    1. It is always a joy to get your comments Pernilla. I have been so occupied lately sorry I did answer you comment straight away. There has been a lot of information coming into my life It seems I can’t get caught up. but it has been all good.

      Of late there has been a lot of people sharing there work and it has been a world that I have been searching for a very long time.

      Know that this information has pored in I have to channel it and come up with my own conclusions and find out what is fact and fiction.

      So far I have been trying to work it into my own writings and bring together for it to make sense. There are so many roads to go down. It has been a challenge but a good one and I see a different picture forming.

      Thanks again for being an advocate on my work

      always a better way HIG’s Linda

  2. Aloha Linda!

    Thank you so much for sharing this precious information! I was very happy to read that detoxing the body should happen Every Day! The most of my life I paid attention to feeding myself as best as possible. However last year for the second time in my life, I had the experience what it means to consume a lot of processed food, drink too much coffee and also alcohol.

    Last year we started a bike rental business it was pretty successful from the beginning and after an only short time it literally swallowed us up. There was no time for cooking, we ate a lot of canned food, drunk drinks high in sugar. I literally watched myself vanishing away: my senses, my spirit, and my mind went numb. I felt stressed all the time.

    We lost our business due to the Kilauea eruption. But I regained the power over my eating habits!

    We live in Hawaii where we have the luxury to eat freshly harvested fruits and veggies. Our drinks are mostly water, coconut water, fresh ginger tea with lemon or lime and some coffee (still too much). We don’t take any supplements anymore.

    This shift in the nutrition boosted my energy, my senses have awaked. My spiritual and personal growth is progressing!

    Measured along the 18 points you addressed I can see that the points have fulfilled our diet up to 90-95%.

    I’m very proud of this result and cannot emphasize enough how important it is to pay attention to how you treat your body. What do you eat and drink?

    You have the only one body and it should be the most precious to you!
    Thank you once again, Linda, for your great blog! God bless you!

    Love and light to you where ever you go!
    Aloha, Jenna

    1. Thank you, Jenna, for your return visit It is a pleasure to hear from you and participate with your comments.

      I liked it very much that you asked what I eat and drink. In today’s world, it is so hard to eat properly. But I recommend eating home cooked meals. Lots of leafy greens, fresh vegetables, fresh fruit, and meats. Your meat should be eaten a lot less but enough to get the protein that your body needs. Each and every one of us is different, but to find your balance it will take time.

      Most people say we should eat organic produce. But I find that even the organic is far from being organic, up to a point yes. But on the market, our produce is smothered in plastics. The plastic contaminants leak into our marketed products. There is no getting away from plastic no matter how hard we try.

      So I try to stay away from plastic as much as possible another very good reason that we have a great need to detox daily.

      I do that with my smoothy that has great detoxing elements so that it is possible to cleanse the body on a daily bases. You can find this in Super Metabolism Booster Smoothie

      There is also a follow up at the bottom of the page that tells you what are you doing and why this detox works. I use this every day of my life and it has done wonders for my Family.

      Anything that I put into my body I talk about it because of my own experiences and thought this I can testify to others that it works. This is where my mussel testing comes in very handy.

      I have also told others that what works for one doesn’t necceserlly work for another. Because there could be sensitivities that you will show up. When you come in contact with your own metabolism you begin to understand what is good for you and what isn’t. When this happens you begin to find reasons you become ill. It is a slow process but as we go down this road of healing we begin to understand why Mother Nature exists and how she helps us heal.

      You are so right when you mentioned that your spiritual and personal growth progresses a great boost of energy and senses awaken. Stay your path!

      Always a better way
      you have a friend in me

  3. Hi Linda

    What a wonderful post!
    You have taken me back to my childhood when I use to cook with Grandma ^^
    She would always make everything herself when it came to food and when someone got mildly ill she would treat it with a natural remedy (mainly herbs and vitamins or natural extracts).
    Now days people just buy pills at the pharmacy to make symptoms like headaches, stomach pain, nausea, muscle pains etc. go away. Not good for any one long term, perhaps not even short term especially for children. I don’t remember getting any medication as a child, unfortunately I got vaccinated but my parents didn’t know better at the time. The vaccine industry is pure evil but that’s another story.

    If you ever consider selling natural product like vitamin extracts or herbs for common illness symptoms that work well?
    Many people will be interested in buying 100% natural organic products and not many people doing this anymore so glad to see you are Linda, thank you! 😉

    Kind regards,

    1. Thank you so much for your kind words Kamil it’s very heartening. The Holistic approach has been around a long time but has been lost to the newer generation.

      The western medicine industry has become just that an industry. There is a great need for people to come back to mother nature and understand how this marvelous creation called the human body is working for us 24-7.

      But with so many toxins it has to deal with it’s losing the battle. We can start with baby steps. Thank you for your suggestions as I work I will be adding books and yes natural products.

      always a better way
      sending blessings your way

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