Always A Better Way to boost your Metabolism

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As promised in my recipe section, The follow up on the 5 super detox foods put into my Super Metabolism Buster in Juicing your way to better health. I will not be doing too many recipes. Only those that I feel will help others and share them with you.  There are others out there that are doing an excellent job I apply them to my own personal home use and I hope this super smoothie will help bust others to a better healthy life style.  Always a better way to your health

The medical world is changing but at a very slow pace. There are good doctors that have spent their life in Western Medicine and they are stopping in mid-center of their medical practice and started looking very seriously at the holistic way like Dr. Mark Stingler M.D. and Dr. Glen S. Rothfeld, M.D.

Why because they knew that they were not helping their patients get better, only putting a band-aid on and not getting to the root cause. These Dr’s came to the realization that our medical system is broken, they came to understand that they were bring governed by the big Pharmaceutical Gurus.

The more me take our health into our own hands, more and more doctor will follow suit, this has to start with us.

There is a saying that what is good for one might not necessarily good for another. Each and every one of us are unique, we have to find our own balance. The way to do that is paying attention to your own body. We will cover more on this subject in a later blog post.

5 super detox foods

Let’s move into the break down for the 5 super foods that we add to my Supper Metabolism Booster,  and why5 supper foods they turn into a super detox. There are many forms of detoxing but what is the right way, a great majority of people are confused to how they should be taken and how often you should do them.

Our environment is full of toxins. There in our water, in the air, in our soil , in our food chain, pesticides, petrol chemicals, Fungicides, Herbicides, lead, mercury, toxic waste and the list goes on and on. One detox a week or once a month is not going to help. We need to do it on a continues basis by using what mother nature has provided.


Loaded with Antioxidants, there are two types of cinnamon.

Cassia cinnamon: the most common variety that we find in our super markets.

  • Ceylon cinnamon: known as the true cinnamon,  Ceylon you can find in a health food store and I highly recommend this one. I could fill up my page with just cinnamon as my main topic. And is ranked number one, overall the super foods, highly potent polyphenol antioxidants. No matter which one you choose you still reap the benefits. Rated as # 1 super food, that is economical and easy access.

Apple cider vinegar

  • We are hearing in the media the marvelous wonders and benefits of apple cider vinegar for the exterior and interior of the body.  Works vigorously as a digestive soother, detoxifying the digestive system and eliminate toxins from the organs. Recommended to us daily.
  • What apple cider to look for, not the one you find in you local supermarket because they are too refined. The one you need to look for is organic cider, you will find in your health food store. These has a lot of sediment in them and looks a bit on the murky side.
  • Recommended to shake very well before each use, so you reap all the benefits of the sediments that settle at the bottom of the cider.

Trace minerals

  • The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.
  • This means that minerals are needed for the body to work properly, for growth and development, and overall, for maintaining normal health.
  • We need very small amounts recommended supplementary use because our food chain today doesn’t provide enough essential Trace minerals.
  • Plants absorb the minerals though there roots and when we eat the fruits and vegetables they convert. But our soils are depleted and farmers are not putting it back into the earth because it is not mandatory.

    Coconut oil

  • Allows easier cell permeability for immediate energy.
  • Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat.
  • coconut milk, coconut fruit, coconut oil all are are excellent in adding to your meals or your smoothies. the properties and benefits are endless another super food.
  • Turmeric

  • Contains bioactive compounds with powerful medicinal properties.
  • Is a natural anti-Inflammatory, inflammation is the number one cause of the sickness in  today’s world.
  • Dramatically increases the antioxidant capacity of the body. This is another super food that we hear a lot about in the media and in holistic medication.

There are many benefits that these five natural and holistic components provide for the bodies everyday health care. With combining them in your smoothies twice a day, you create a natural super detox that is working for you day and night.

Our body is the most complexed peace of machinery and still today scientists are marveling at its capacity to heal itself. It is working continually and fighting a losing battle against the environment we are living in.

Now with people standing up and taking their health into their own hands. Going back to Mother earth and taking back into account the Lord and his precept for man. An amazing amount of people that are on there the way to a better health and healthy living. The most amazing miracles are taking place today, Curing Cancer, Alzheimer, Parkinson’s, preventing cardiac arrest, diabetes.

Do you know it was not necessary for us to go through all these diseases that have skyrocketing in our society,  only to discover these cures have been around for centuries?

The difference is that science in investigating what is in them that makes our bodies respond to the enhancement of these values. Combining them with other super foods the same as I did with the super metabolism booster.

Active, nutritionally alive and delicious……..

I would love to hear your comment






6 Replies to “Always A Better Way to boost your Metabolism”

  1. Great information Linda on detox foods, Thank You.
    I currently use 3 of the 5 detox foods you have listed (apple cider vinegar, coconut oil, and tumeric) in much of my diet, and I feel they certainly help me to cleanse my inner body.

    I am fascinated by Ceylon cinnamon, and I really want to try incorporating it. I will search for this super detox food.

    Thank You are a very helpful article!

    1. Your very welcome, Kaju,

      Ceylon Cinnamon can be found at your local health food store.

      You know that there are 4 parts of the body. Outer is the physical, inner is the Mental emotional and spiritual. Some might express it by using, body mind and soul but that is a common form and you might miss the meaning. There is more than what meets the eye,

      Have a great day Kaju and thanks for reading Linda

  2. Thank you, Linda, for sharing this valuable info about these detox-foods. They are really superfoods helping our body to maintain the right metabolism going on. I like adding cinnamon into my coffee at “Wawa”, now I’m curious what kind of cinnamon they have there. I cannot say that I use all of them every day but regularly include in my diet. Let’s say, I’ve used turmeric for 7-8 months and stopped for a while. Btw, scientific research showed that black pepper enhances the absorbability of turmeric by 2000 times, so you can use them together and consume much less but with the same effect.
    Have you heard anything about turmeric hormonal effect on a man? Unfortunately, we often focus on the benefits of the foods we consume and ignore the side effects that may expose if we use them for a long time. I had a friend who used to drink lots of herbal teas with a sedative effect for several months and eventually ended up that got indifferent to the opposite sex. Haha. There always should be precautions about possible adverse effects.
    The post is complimenting your other very interesting telling “Detoxing from home.” These recommendations are precious because it is your life experience, and you are sharing the best you have.
    Thank you again for your work.

    Wish you the best health!


    1. Thank you Makhsud for your very interesting answer to Detoxing from home. Yes, I am sharing the best that I have because the world today is a very difficult place to live in at this time.

      The best we have is in the Marketplaces and there are not very many highly recommended chooses in the present day. We have to do what we can do with what we do have and detox continually.

      Yes, I am very aware that Btw, scientific research showed that black pepper enhances the absorbability of turmeric by 2000 times, so you can use them together and consume much less but with the same effect. But in this case, I think black pepper wouldn’t go very well in a Smoothie but I will try it and see what I come up with especially in cases where there is Inflammation present as this is my # one concern.

      The combination of Cinnamon and Turmeric will produce the same effect and the trace minerals will break them down into electrolytes, therefore being able to distribute them to every part of the body, then remove the toxins through the intestinal tract, urinal tract and sweat glands.

      There are medical terms used in this posses, but it is easier for the common folk to have a better understanding of the wonderful way the body has the capacity to work as a team and cleans your system. If we are constant with the detox.

      In the holistic world, there are no known side effects in the use of Mother Natures holistic approach in men or women. But there are sensitivity’s to different products, there again is because of the way they are processed. You might have two different brands with the same name on their labels. One you may have a diverse reaction to and the other you will not.

      This is not because of the product itself but the way it was processed. This is where my tool for testing comes in very handy and I can determine if this product will be good for me or any of my family members. We are all unique what might be good for one might not have the same effect for another.

      One way of looking at it is explained by Dr. Myers. It doesn’t mean that the product isn’t working it just might take longer to clear the problem that you are feeling because it is working on other parts of the body that is having problems.

      That is why some will have a faster response than others, but it is working and it is recommended to use up to three months before saying that it is not working for me. In the case of my grandson, it took 2 years working with one product to produce the weight lost from 300lb down to 170.

      The product was working on inflammation this is a whole story in itself and I have documented on this in my writings and this is where I found the common denominator that affects all of us. Dr.’s in the holistic approach does concur that inflammation is the #one reason for our health problems in today’s world directly caused by the intake of toxins every single day. This is a huge problem that we can’t get rid of but we can help to reduce the risks in our own homes.

      Always a better way

  3. Great superfoods suggestions Linda.
    I use these in my dietary intake and cooking already.
    Very valuable fact about the 2 types of cinnamon that most know nothing of.
    Good info, thanks

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