Detoxing From Home

Detoxing from home should be an everyday chore. “Why?” Every day we are taking into our bodies pesticides, petrochemicals, fluoride, chlorine, farmaceuticals, Fungicides, Arsenic, mercury, heavy metals that come through are water system, food chain, fast foods, They are in our everyday lives.

There is a lot of talk in how to avoid these toxins. Sure we can try to eliminate a few by buying through our local farmers market or buy organic foods look on labels to determine what they have in them. But the reality is they are in our Air we breathe, in our water we drink, in our shower, just washing dishes as simple at that and we have chlorine intake that is absorbed through our skin, Perfumes, skin lotions, shampoo, hand soap. dish-washing liquids, soaps we use for the laundry.

How does a small low-income family survive?   I say small because in this day and age families are much smaller than in our grandparent’s age because we just can’t afford to feed a larger family. There is just no way to avoid all these and thrive. So what is the solution?

I am a low income, a single mother, and grandmother that has the responsibility of two disabilities in my home. I have been searching for the solution for a very long time.

I can’t buy organic foods they will not fit into our budget. or buy expensive water filters, ex,  ex, ex……sure there’s the Brita filter you might say, it will eliminate a few chemicals in our water, it’s better than nothing.

Know that I have your attention there is a way. This is my motto “There’s always a better way.” This is what I am trying to project in my findings. It’s  just not fair to our family members to be deprived of all the delicious foods like Cakes and ice creams, delicious desserts, candy, soda drinks. All the goodies that come with the holiday seasons. We don’t have to eliminate them but we can go back to using them as treats, not an everyday necessity.

Let me tell you a secret, it is not our fault that the inflation of diseases is on the rise. Diabetes, Alzheimers, cancer, dementia, cardiac arrest, ADA, and all the same labels that are put on our kids today. drug addiction, alcoholism farmaceutical addiction, the list goes on.  you can thank Big Farma for that. They are not interested in giving us cures. Think about it, when was the last time that there has been this great break though in Medicine. The only one that I remember was Penicillin. Yet the Holistic breakthroughs are many, how is it that we don’t hear about them. Did you know that there is a cure for cancer since 1949? Why do the doctors not know this? These are scientifically proven yet,  there not know to Western medicine. We can cover this issue in a later post.

I could sit on my computer and go through them all until doomsday. But that won’t help. This has to start in the home. Teaching the next generation, ya I know you thought I would have an easy solution there’s no easy solution. But be can start with simple solutions that will help eliminate the cause of all the above. By putting in place a detox that will help your body eliminate all there free radicals that are in our bodies every day.

The human organization is the most extraordinary machine that has ever been created. We haven’t even touched the tip of the ice burg. The Medical world is at a standstill only treating the system not curing the cause and to boot adding to the problem with all the synthetic toxins that they are handing like candy.

This detox needs to be put in place every single day to help our bodies eliminate and work as Mother nature intended it too.

Taken from doctorin……..and whosoever among you are sick and have not faith to be healed, but believe, shall be nourished with all tenderness, with herbs and mild food. There is yet another that says all fruits of the vine either above the ground or below, fowls of the air beasts of the fields are all ordained for the use of man. Yet there are vegetarians, vegans.  and others, that seem to think that we should not eat meat. Yes, meat is to be used sparsely It is not necessary to eat meat every day of the week but to eat meat sparsely especially red meat. Fish, all kinds of seafood, chicken, pork, beef, turkey.


So what am I saying here? Do we have to go on a diet to lose weight? No! So what do we do?

  1. cut out all fast foods
  2. eat home cooked meals.
  3. three meals a day good portions no seconds.
  4. drink 8, 8oz large glasses of water a day.
  5. cut back on your sugars and salt you only need salt to taste.
  6. add spices to your meals, cilantro, oregano, black pepper, paprika, Basil, sage, turmeric. allspice, Chili Powder, cinnamon, mustard seed, mustard powder,
  7. add bell peppers, red, green yellow and orange.
  8. use semi-seed, almonds. walnuts, there’s all kinds of nuts that you can use in your cooking.
  9. use yellow, white and purple onions
  10. use seasoning salt in your meals instead of salt.
  11. limit your use of coffee don’t give coffee to children, add herbal teas to your routine instead of coffee. Limit your use of green teas.
  12. If you like to eat out occasionally pick a family restaurant that has that has good meals you can choose from, not fast foods.
  13. eliminate oils from your cooking. bring back lard to your cooking it is much healthier.
  14. healthy oils are olive oil, coconut oil,
  15. don’t use oils for frying use lard because it has a much higher heat tolerance.
  16. don’t be taken in by the word light on labels. stay with whole foods. These light products are too highly processed.
  17. bread and potatoes are a staple and fillers, limit your use.
  18. try to use a little as possible of processed meats.

Just because it says organic, in days world it doesn’t make much of a difference because they are packaged in plastic. Plastic is used to line the boxes to keep the produce fresh.  You will see your organic section at the supermarket and most all of them are either wrapped in plastic or in plastic boxes. Others try to tell you that these are food grade packaging. Don’t kid yourself, you can’t get away from them they are on everything,  they still leach petrochemicals into our food. So use your fruits and veggies that are on the shelf at your supermarket.

I have worked out a detox that can be added to your meals twice a day just under this post you will find My smoothie recipe that you can use as a super-breakfast. The spices and fruit that I use in them are combined in such a way that they work on your system throughout the day and night. Then there is a smoothie that you can use 30 minutes before your evening meal.

This gives your family a treat and all kids and adults alike love a smoothie. What you are going is setting the family up for a great day that is nourishing and tastes great.

We live in a very demanding word and it is hard to keep your family well nourished and we all know that breakfast is the best meal of the day. But hard to accomplish so we turn to cereals which aren’t  the best choice.

By making small changed in your meal planning you will see the difference in a very short amount of time, even loss weight. There are three other posts that are under this category that explain the choice of herbs fruits and Vegies and it is very easy to do. Even for the workaday moms.

I have come to understand that we can’t get away from the toxins but we can help our bodies eliminate them. We can stabilize the glucose intake by using what Mother nature has given us since the beginning of time.

You can make the difference for you and your family, I am not saying that you can eat what every you want but I am saying you don’t need to change your life to make a difference in you and your Family. Just make a few small changes and as you go you see the changes you start to understand your body and how it works. It’s a learning process.

Not all of us are made out of the same cloth all of us are unique. There are many sensitivities to different foods and products. Most will say they are allergies. Sensitivities are the most accurate word. Since the Holistic work has established their own faculties for investigation it has become more and more evident that these sensitivities are from the toxins that we are taking into our bodies every single day.

With the muscle testing tool, we can identify the sensitivities and eliminate them and help ourselves become much healthier. This you will also find on the front menu box. The muscle testing technic is very easy to learn. I will be referring to it throughout my work with Jessy.

There’s always a better way,


Your comments are much appreciated and if there is anything that I can help with by all means ask and I will get back to you.

Sending blessings your way.













4 Replies to “Detoxing From Home”

  1. Aloha Linda!
    I just finished reading your new e-book about daily Detoxifying and I’m amazed how easy it actually is to keep my body and mind in good shape. I did my first (and last) Detox Cure in 2017. I thought it would be beneficial, especially living in a very rural area of Hawaii and being exposed to all kind of parasites. I did the cure with one of the popular products and didn’t notice any difference in my body or my energy. What you address makes so much sense to me! Last year I improved my cooking and reduced most of the processed food we ate. We consume lots of good tree-fresh fruit like Papaya, Banana, Mango, Star Fruit and other available fruit of the season. We also consume lots of veggies. However, I see a big potential for adding smoothies to our diet. The recipes you provided sound yummy and I will try some of them soon. I love the simplicity of how to prepare them! Also, your idea to keep pre-prepared ingredients in the freezer what definitely is a time-saver!
    Thank you so much for the great information and ideas!
    I German there is a saying “Du bist was du isst.” What means you are what you eat. It is so true.
    Thanks again! Keep up your wonderful work!! So important!
    In Love and Light!
    Aloha, Jenna

    1. Jenna you’re truly are a gem, and “yes!” I am smiling from ear to ear.

      It was so easy to put this book together because I had already covered the material in three posts and I thought it important to bring them together in an ebook. I hope others will see this as you do it is so important to do this on a daily bases. With our food line being compromised we can help the body clean and maintain good health. There are other factors that come into play as well and you already have them in place.

      To bring the body into proper balance there are so many methods we can apply, mental, physical, and spiritual. I am so well blessed to be able to go through so many tribulations and come out shining. I updated my, about this site because I added my own physical health problems. Through thick and thin, the spiritual side of me has been there, I only had to follow the promptings of the spirit.

      Have a wonderful day and thank you so much for such a positive review on Detoxing from home ebook.

      always a better way
      your friend

  2. Hello Linda,

    In the todays world there is indeed many toxic substances, which causes illness, diseases and decreases the quality of our lives. Thank you for this very informative post about how we can do small changes in the everyday life and so help our body to detox itself.

    If we open up our eyes and mind, we see how much of the things we have in our household are out of plastic, just incredible! If we could see all the toxic particles swirling around in the air, we probably would get desperate!

    The list with tips of how to eat healthier is a great help.

    Linda, you are doing a wonderful favor to the world, helping us to live a healthier life.


    1. Hello, Pernilla, thank you, my friend, for your return visit. There is so much to learn our world is evolutionening very quickly around us and there is so much that we still don’t understand about our human condition we can only do this by sharing what we have learned. It feels that some times I am stepping out of my own comfort zone and really, what do I have that will help others.

      I can only give my personal opinion and hope that others will follow. Our Mothers and grand- mothers have done the same. Passing on vital information that has been given from the time of creation. We were never left alone there is still much to learn and if I can help in any way through my own trials and tribulations then so be it.

      There is much information now, more than ever, through this marvelous tool called the Internet, you would think that every body would have this information but a-lass it isn’t true. If enough people work in this much-needed area we can reach much much more people this is my hope.

      Thank you again Pernilla for sharing your thoughts they are much appreciated.

      Always a better way

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